We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
ok I hate these type of questions...
but im going to ask it neway. im not fat and I dont consider myself fat… but im going to utah in 3 weeks and I want to look good… so can someone please tell me what a good routine(everyday) would consist of… to helping me tone up… and get a lil bit firmer… much appriciated thanx… and also maby a good diet…
stephie xoxox
you already look great stephanie!!! :) but you can go for a run and stretch a lot. I think that works. thats what we did in crew to get in shape for races. hope I helped stephanie!!
HUN I KNOW EXACTLY WHAT YOU NEED TO DO!! I’M GOING TO explain it to you through a comment ! :)
Do a lot of cardio, and wrestle someone, it works
-
One last weight question, what should it be? - 1 Answers
ok, I have been obseessed with my weight but I am getting better now so just one last question to reassure myself. I am 13 ye...
-
I hate my stomach and legs!! - 1 Answers
Ok im not on such a healthy diet and I have a little big belly and big theighs!!! What exercises can I do to get rid of this!...
-
My Question is about my weight - 2 Answers
I am 7foot4,how munh should I weight for a good heather weight for my height?
-
I have like a massive bum and I hate it - 2 Answers
ok ... I have like a massive bum and I hate it. im skinny but then my bum sticks out its so annoying, im having to wear long ...
-
Is it ok to be 6 ft tall and weigh 161? - 4 Answers
Is it ok to be 6 ft tall and weigh 161 pounds?
-
Help me!!! A question for doctors, dancers, or anyone! - 2 Answers
Ok, I am an adolescent ballerina. My mom doesn't know the first thing about ballet. She knows I love it and that is it. Does ...
-
Creatine questions. Please answer! - 1 Answers
Ok so I've been taking kre alkalyn creatine for about 5 months. The recomended amount and I just started getting a little fat...
-
Healthy food question? - 4 Answers
are there any types of veggies or fruits that taste really really good? something that know hardly hears about and what are s...
-
Where to see all the types of push ups? - 3 Answers
is there anywhere I can see all of the different types of pushups on picture or video?
-
I hate my curves - 4 Answers
ok so is there anyway to make my curves smaller, I exercise almost every night eat healthy and im 16, I'm 5"5 and 134 pounds ...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
The Perfect Workout
Fitness Training, Personal Training, Health and Wellness
NESTA Personal Trainer Certif...
Personal Trainer Certification, Fitness Education, Nutrition Courses
Health and Food
Health and Wellness, Nutrition, Natural Medicine
Train Adapt -
Fitness Club, Sports Facility, Training Center