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What nutrients will help lower stress?
I have heard that curcuminoids, the yellow base found in tumeric helps with lowering stress and depression. Is this true? Is this in a multivitamin also? What other nutrients help with depression and stress? Thank you. =)
There are many foods you can eat that will help with your stress levels.
Asparagus- This green veggie is high in folic acid, which can help stabilize your mood.
Beef- Beef contains high levels of zinc, iron, and B vitamins, which are also known to help stabilize your mood
Milk- Milk is high in antioxidants and vitamins B2 and B12, as well as protein and calcium.
Cottage Cheese and Fruit- Cottage cheese is high in protein and calcium.
Almonds
Blueberries
Tuna
:) Hope it helps.
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