How to make nightmares stop?

I have been having a lot! of nightmares what can I do to have them stop???

Answer #1

I know someone else that has nightmares almost every night. I’m not an expert on dreams or why we dream what we dream but I always thought it was the brain trying to deal and cope with our daily issues and concerns big and small. Maybe a way to deal with stuff we don’t even realize in our waking state. I’m not sure how to stop dreaming bad dreams but maybe you need them right now as a kind of defense mechanism. I sympathize with you and if your sleep pattern is effected perhaps try writing down your nightmares as soon as you wake up, even in the middle of night or between dreams if you are awake enough. Then you could look at what you remember from these dreams and see if any pattern develops and with keeping this kind of journal, over time , maybe you will understand more. Good Luck and try having good day dreams ?

Answer #2

you can start to take some calming teas before ugo to bed to relax you…it worked for me a bit..

Answer #3

thanks for your help!

More Like This

how do you make the horn stop honking? - 2 Answers
okay someone has a car horn on a jeep liberty that doesnt stop honking. ' how do you make the horn stop honking.
How to make a ninja star? - 1 Answers
how do you make a ninja star
What makes a good back rub - 1 Answers
What makes a good back rub?
Can you stop yourself having nightmares? - 5 Answers
Is there any way to prevent yourself from having nightmares? And if there is... is there a way to make sure that you have go...
How to make a sneaker - 1 Answers
How and where to make a sneaker?
how can I stop being... - 2 Answers
so stropy!! I want everything my own way and if people try to help it makes me made as I know they will do it wrong!!1 how ca...
How do I make my knuckles look smaller? - 2 Answers
My knuckles are a little big from cracking them so much. If I stop cracking them, will they get smaller?
How can I make these nightmares about my dad go away? - 4 Answers
O.k for the past 2 weeks I have this nightmare(it slightly changes almost every time but still has the main idea.)where my da...
How can I make her stop[2]? - 5 Answers
This girl I asked a question about earlier[btw i decided to let it go based on the advice you guys gave me]. Well now likes t...
How to make myself have a bad dream -or- nightmare? - 11 Answers
I know yall are like why you wanna have a bad dream, but I just need to have one is there any thing I can eat? drink? or do s...

Ask an advisor one-on-one!

How to make nightmares stop?

Tres CHIC Event Planning & De...

The Success Connection by Ant...

Jaikvik Business

Pinterest

Phillips Law PLLC