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Nice Body

I mean I have a Pretty Good Body But I want to get nice legs and a nice kinda big butt how can I acomplish to do that? what Do I Eat? Or what kind of exesising? Thankss(:

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Answer #1

stuff with protein in it helps build muscle…so make sure you eat right or your nice a will just be a nasty flabby a…running long distances helps tone up your legs as well

Answer #2

eat chicken…and take a weight or something and hold it to your chest and squat(I cant spell) trust me it works. guys cant get enough of my butt haha

Answer #3

your in great shape. dont eat fast food, or junk food, work out atleast an hour a day or just be as active as you want.

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