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negative calorie foods do exist but their negative calorie value isnt a whole lot. like maybe -15 cals for a whole stick of carrot? isnt alot, so dont count on them to lose weight. HOWEVER, if they are eaten in replacement of calorie dense foods, then yes, weight loss will definitely occur.
Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!
Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.
Negative Calorie Foods ~ Vegetables asparagus beets broccoli cabbage (green) carrots cauliflower celery chicory chili peppers cucumbers endive garlic lettuce onions papayas spinach turnip zucchini
Negative Calorie Foods ~ Fruit apples cranberries grapefruit lemons
ummm…how about celery? Yes celery. It has less calories than than the body take to digest it!!! YAY CELERY!!
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