Need to lose weight fast

Hi I am really overweight and I would like to lose 30 to 50lbs by july! For a beach trip! Is that possible, and can anyone give me some tips! (:

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Answer #1

I don’t know how much you weigh but here are some tips…plus if your actually overweight then the first 20 lbs should come off really easy.

drink TONS of water. when you go out to eat order water first & try to drink the whole glass before you get your food, it will fill you up fast. or before any meal.

eat plain salads with only a tablespoon of dressing. dont guess, MEASURE

eat LOTS of vegetables & fruits

pick the snack food that you eat the most of (for example mine is those little hostess pound cakes yumm =]) & cut it out gradually by eating less and less of them over time [I know its hard.]

eat a big nutritious breakfast(no sugary cereal), it boosts your metabolism

switch your sodas to diet

you dont have to do all of these things to get results, just some things I do

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