what are some good natural laxatives?

Besides prunes or prune juice

Answer #1

-Ginger. -Raw veggies high on fiber like garlic, onion, cabbage, broccoli artichoke. -Flax seeds, olive oil, hemp. - they have Omega-3 -Seeds and nuts like chia seeds, flax seeds, sunflower seeds. -Beans. -Green leafy vegetables like spinach, spirulina, arugula. -Psyllium husk - I find this works rather well for me, I found a baggie of the stuff at an asian supermarket and you just stir a teaspoon it into any drink or smoothie. Try a health food store. You can also get metamucil whose main ingredient is psyllium husk.

Answer #2

Thanks

Answer #3

Anything with fibre! (also, green tea! - you get the flavoured kind - i love the red berry!)

I usually make a smoothie (and it’s yummy!)

-1cup spinach raw -1kiwi -1/4cup strawberries -3 cubes ice -1/2 cup carrots

:) Here’s another variation on my blog! http://funadvice.com/r/c0lbui2nnvo

Answer #4

;o I would seriously try the psyllium husk if you are already eating lots of veggies, which from your lunch/dinner posts it seems you do eat. It really helped me tons ;o it’s the only thing that’s helped me actually haha, I have always had plenty of problems when it comes to bowels and stomach.

Answer #5

Sounds yummy, thanks

Answer #6

Carrots (especially cooked) Beans Apples Corn/Mielies (try the fresh variety) Lentils Basically anything with fibre in it. That and lots of water.

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