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I have really bad nerves, little things set me off

I have really bad nerves and just any little tiny thing can make me go off and so I try to stay away from as many people as I can right now to prevent from going off on them and also I get really emotional here lately and you know what emotional feeling can lead to and I really dont want to do anything like that but I have had thoughts on about doing it but I am really tired of feeling the way that I do I just cant seem to get over the stuff…

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Answer #1

when your about to blow up think of something else, or chew gum a lot it really helps nerves. Or when you feel like your heating up then snap a rubber band against your wrist, its a good way to break a habit. Or find a hobby thats calming and distracts you :]

Answer #2

If you are having problems or are depressed, below are a couple of sites that may help you:

Worldwide:

Check out the Befrienders link below. They are not only a suicide hotline but also offer help to people who are stressed or are in a state of depression.

http://www.befrienders.org/support/helplines.asp

(If it’s not an active link, simply copy and paste it into your browser’s address box.)

If in the U.S.A., you also have access to:

Girls and Boys Town National Hotline

Call With Any Problem, Any Time

1-800-448-3000

http://www.girlsandboystown.org/hotline/index.asp

(If it’s not an active link then simply copy and paste it into your browser’s Address box.)

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