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My brain has devious thoughts

Ok im really sick minded Like I dnomy brain is very jumpy like today Maybe due to incidents in the past but I mean like today my mum parked round the corner today and I waited outside my house with shopping bags,because mum car was smashed by her brother theother day as he is having a breakdwn[mre info see my advice bit] so I saw two cars followe her dire4dction I heard a lil bang and a liil bit of a sream and I thought my mum got shot bt I heard a car horn beep aswel,and I dint want to be all upset, so I just walked slowly towards the pavement wivout leaving my bags tu see if I cud here my mum. At school when my friends have there days off or if there sad I think that they have commited suicide because there down,I have cryed myself to sleep once because I was thinkingmy grandad was going 2 die about 4 years ago,[even though he was in gd condition and still is],when I heard my auntie on the phone when she gt burgledd I thought she got beaten to a pulp,and I ave other scary things happening to me like that

What can I do, because im starting to become insecure evn though I am a strong minded person :\

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Answer #1

My, you are having a very sensitif mind. .Sure it is good but dont overdo it. To be frank we are identical. I would sit down and worry about everythings. It sure take a lot of pressure in our minds. I would sometime asked my friends ,are you worried about anything now, they just reply, What? why do I have to worry anything let the worry be split to other people too. Funny that I agreed to what he said. Common sense. I had read a book about how to overcome worried. In one small chapter it says like this. Why does we have to harbour worry when you are not living in the second world war. Could any body amagine during second world war lifes are cheap, food are hard to come by , our house can be destroyed in minutes. We are living in open air and could be bombed any time. Darling you are living in present world. So many good thinks happened to you. True your mother car have been smashed. It was done but life must go on. Let your father worry about it. Our worry is just like garbage, if we take every garbage and keep it you are going to suffer. Put the garbage where it belonged that is it the dustbin not in the head.

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