What is a safe muscle supplement?

What safe product do you think will work for building muscle faster and stronger?

Answer #1

Supliments sold to body builders are snake oil.

The things you need to build muscle are an intense routine of good exercises, A good balanced diet, and good rest between workouts.

Answer #2

correct.. there is none in existance. the way our bodies build muscle is based off how our bodies evolved over thousands of years n not with modern day supplements. i have taken it all, glutamine, whey protien, no2.. all that gimic ish. the best results were from tripling my intake of water food n sleep while working out strenuously.. most supplements actually inhibit our bodies natural ability to build muscle ie.. produce amino acids n metabolize the ex weight. the supplement industry didnt get to be the biggest business in america by providing a genuine product that works but minipulating us into thinking they work.

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