Ms.80lber

I have recently just lost 80lbs. I did this through a change of diet, porportion and exercise. I was pretty strict on myslef as far as diet wise…only whole grains or whole wheat…no real sugar only substitutes…no junk etc. And I exercised from 3-5 days a week. But my point is that now that I am not losing anymore weight, I have fallen off my diet for about a week or so now and I am very concerned that I have sabataged any and all of my sucess thus far. As anyone who has had weight problems may know is that food is like a drug and I beleive that I have fallen into my old habbits. I have still been exercising, but do you think that from this weakness I have had lately with my diet that I will gain my weight back or any at all? How can I stop these bad cravings agian??? Im so nervous and dissappointed in myself!