What is that from of meditation called where you do the "UMMMMMMMMMM" stuff?

i really need to relax, i havent done it in a while, & i forgot what its called -.-

Answer #1

yoga?

Answer #2

okay thats not ummmm its om (sounds like ommmm) ,these were the first sound in universe(my yoga teacher told me) made of three sounds-a u m (relaxes stomach,chest and brain respectively),you can called it a part of yoga..usually yoga starts with this chanting.

Answer #3

yoga has to do with certain exercises used to stretch while having a cool and collected train of thought. it’s not exactly meditation… but it definately could help you relax. you should try yoga! :)

Answer #4

LOL it’s because the person who did it was trying to figure out way to say

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