What is the Master Cleanse Diet?

Master cleanse is a fast where you drink lemonade made with pure water, fresh squeezed organic lemons, organic Maple syrup, and Cayenne pepper (which is supposed to help break up muccus).

I think all the theories behind it are bogus but as a fast it seems easier than most. I never made it to the recommended 10+ days, 7 is my longest fast. I lost about 1 lb/day after after water weight.

Of course like any fast this is very stressful to your body so you shouldn’t try it if you have any health issues.

The master cleanse diet is the lemonade diet. You are only allowed to drink a certain volume of lemonade (fresh squeezed lemons, water, maybe 1 or 2 other ingredients?)and NO FOOD. Just lemonade, no alcohol, no food, no fruit, no soda or sugar…just lemonade. Your body ends up flushing everything out the system. EVERYTHING. I’ve heard it’s gross, at times, and you can become very weak, very quickly.

You can lose 25 pounds in a couple of weeks- Beyonce followed the lemonade diet before shooting DreamGirls. It works if you have the willpower.