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making a speach/report

ok. at skwl wene we go back on monday. we have 2 do a book report. last year (which was the last time I done a book report) I had a panic atack and couldnt breath! I cant STAND gettin infront of people. I told the teacher she said I had 2 deal! I NEED advice!

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Answer #1

hey. exactly same happens to me. so what I do is I write the speech and then practice it EXTREMELY well in front of a mirror until I almost know it off by heart and then when I have to speak in front of a group of people it goes a lot easier (this really helps for me)

Answer #2

when you go up to present your report, just take a deep breath and relax. dont look like it bothers you to be up there. the people watching you really dont care bc there minds are usually wandering or there talkin, texting, reading, etc,. you prob dont pay much attention or really care if somebody else is up there reading a report, I know I dont. and if it still bugs you, just pretend that nobodys there and just stare at your paper the whole time. or just pretend everybodys in their underwear. =]

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