how can you easily drop 5-10 pounds?

At lunch, Snack Healthy:

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:

Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt

Most people can usually lose that amount of weight by making little changes such as- use skim milk and calorie free sweeteners in hot drinks drink nothing but water (or drinks that have 10 or fewer calories per glass) dont drink alcohol as it is extremely high in calories cut out all sugary, fatty foods switch to diet fizzy drinks dont eat less than 3 hours before you go to bed walk to/from school/work use the stairs instead of escalators and lifts swimming, cycling, aerobics and running and brilliant fat burning activities gardening and housework are also create a temporary rule that no between meal snack should be more than 100 calories eat only when hungry but be sure to eat enough- dont go on a starvation diet

(how to drop 5-10 pounds?) - let go… just kidding. talk to your schools wresteling coach or anyone you know who wrestles or fights.. they have to drop weight a lot!!! and they know some great ways. mostly they drop water weight.. it is common people eat when they dont really need to/want to. 60% of the time you think you are hungry your actually thirsty. next time your hungry drink a glass of water and wait 10 min, if your still hungry eat.. but dont eat to the point you are full!!! a lot of people eat till they are full. full = stomach stretching. watch what you eat.. dont eat foods with a lot of Saturated Fat or Trans Fats.. Eat a lot of fiber!! and dont skip out on meals.. your body will shut down and you will get bloated.