Lose weight before school

Hey im 13 to and I weight 170lbs I really want to lose weight this summer I feel weird when I go to famliys house because I feel like I am the only fat person there I have tried to drink green tea but I cant its just discusting I want to try to be at least 100pounds is there any way I can lose 70lbs in 2 months please help me!

Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

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How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:


If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:


Info if you are trying to LOSE weight:


“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.


Normal Adult Height-Weight Range Table


Average Teenager Weight


Answer #2

70 pounds in 2 months? I lost that in like 4 and I’m heavier than you. the only way you’d probably lose 70 pounds in 2 months is the “unhealthy” way. Just try to lose as much weight as you can. Go on a low calorie diet and exercise and limit sodas eat low cal fruits and vegies. I lost the weight I did (not too healthy either) by eating slim fast optima bars they fill you up and keep you not hungry for 4 hours. I ate those for breakfast and lunch. Dinner I ate Smart one’s or Lean Cuisines. I went to the gym and worked out and if I ever got hungry later, I’d eat those 100 calorie packs or something with less than 100 calories. I was on a 800cal/day diet. Not the best, but it worked. But I became obsessed with counting calories and now I’m all messed up. Just don’t get to obsessed with it. and Definately don’t get on the scale everyday.

Answer #3

Green tea isn’t as powerful as it’s rumored. However, as I have written in another forum, there are certain diet pills with Hoodia and Green Tea Extract that within a ten day period you can lose up to 5-10 lbs. However, either unfortunately or rightfully, you have to be over the age of 18 to purchase them. Although I’m not going to say your way to young, because I understand that your at a very sensitive age where your just developing self consciousness. I’d say go out for a jog in the morning, take the stairs not the elevator, etc. Those typical things, edit your diet and calorie intake if your serious. However, if you really find you have an intense problem and its making you miserable and you’ve tried absolutely everything, then have a mature sit down with your parents at a calm time, and speak with them about other alternatives. Research it and make your intent clear that you are not looking for an easy way out, but you are desperate for an aid.

=) Hope you shed the weight you want to lose. Although I don’t think you are in need of a weight change.

Answer #4

start with walking or running wont happen. I have a job in housekeeping at a hotel. there is a lot of walking and moving around involved. a woman who works there lost 10lbs in 3 months. you just have to watch what you eat. eat healthy small meals 3 times a day and go on lots of walks.

Answer #5

I want to lose weight to I think im about 113…but I want to be 105 but I don’t think it’s going to happen..but anyways all u should do is don’t eat after 7:30 and run once a day and DON’T drink pop no more it makes your belly bigger and eat 3 times a day and don’t miss any meals and eat smaller

Answer #6

Girl I’m 11 years old and 140 pounds I know how you feel and it’s OK just wake up in the morning and put on yur clothes and DO something about it don’t sob! I eat the same way I eat before I felt FAT so just do u! Some ways you can lose it is by letting yur parents know and go to the gym AFTER you eat! So you can burn off what you eat! Hope I helped if you need to talk I’ll give you my email. Just ask for it!

Answer #7

you can run evey day

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