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Is it possible for me to lose a handful of belly fat in a month or less?
I eat healthy and eat mainly protein and fruits/vegetables, I run for 30 minutes a day, speed walk for 20 and bike for 15, and every other day I go for an evening 45 minute speed walk or jog, I drink a lot of water too. Is this possible? PLEASE HELP
yh, you have a really healthy lifestyle, i’m sure you can looe a handful of belly fat in a month.
I think you should do sit-ups… I think that does help lose some belly fat.Other then that,keep doing what you’re doing,it’s great.
Lose purely fat in a handful (I assume 1-2lb. of fat)? Possible. Lose more than that in a month or less? Not possible unless it’s illegal substances.
and i dont have a high metabolism
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