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Losing belly fat fast?
I need to lose my belly fat in about 11/2 weeks. Help!
Any suggestions???
Go on the special K deit I am on it and I have lost 5 pounds just search it on google. plus work out and stuff
lean meat (chicken, fish, turkey) cooked in chicken broth (not oil or butter)… and lots of green veggies like broccoli, squash, asparagus, spinach, etc. no milk, no carbs, take a multivitamin, and a calcium supplement. run or do the eliptical 20 minutes a day.
sit-ups will help strengthen that area.
lean meat (chicken, fish, turkey) cooked in chicken broth (not oil or butter)… and lots of green veggies like broccoli, squash, asparagus, spinach, etc. no milk, no carbs, take a multivitamin, and a calcium supplement. run or do the eliptical 20 minutes a day.
sit-ups will help strengthen that area.
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