Listening to music during sleep

I have a mp3 with a lot of Japanese songs on it and I listen to it when I go to bed and I end up falling asleep with it still on. And I always have it on repeat so it continues until I wake up and charge it. But I’ve been waking up tired.. I think the music has something to do with it.. And I can’t fall asleep without it on.. So any suggestions or anything? These bags aren’t going to go away by themselves..

Become an Expert →

Answer #1

I really don’t think the music has anything to do with it. I used to listen to music every night, I got so used to it that if you turned it off I would wake up! So I understand where you are coming from. I mean it is possible that you are not falling into your REM sleep because of it, but I am not an expert!

Answer #2

If you have a TV and DVD player in your room, you can set your TV to go off at a certain time and play CDs in the DVD player.

Answer #3

I do that with my T.V. I watch a rerun of Top Chef until I go to sleep, then the T.V. goes to whatever channel I have it on. I always have it on TV Land so it will play something funny, except for Bonanza, Star Trek & Gunsmoke. Hmmm. maybe that’s why I feel rough when I wake up, lol. It could be that the Japanese music just has some instrument in it that affects you in a bad way. Just play some other kind of music. Elevator music is boring but it’s not scary and it probably wouldn’t make you tired. There’s also stuff like Enya and Native American, that should be soothing to listen to.

More Like This

If I listen to music before going to bed I can't sleep - 4 Answers
if I listen to my iPod before going to bed I won't sleep the whole night why??? it so annoying:(
Is listening to music when you sleep bad? - 3 Answers
I have a habit of listening to my MP3 player before I go to sleep, and then fall asleep while its still playing all night. Bu...
I love to listen to music and I can't stop - 3 Answers
I love to listen to music and I can't stop what should I do about it ya'll I listen to in my sleep in my dream and even at sc...
Listen to music to sleep - 10 Answers
I always listen to music to go to sleep. It is a bad habit. It does not make me tired or anything, but it makes it hard to sl...
Is it a bad thing that ever since I met my ex I have been listening to Mexican/Latino music? - 3 Answers
(she's from Mexico) And, even though she is my ex, I can't stop listening to that type of music.
Need thee music tah listen too - 4 Answers
What is some really good music to listen to
Who on here loves to listen to gospel music? - 4 Answers
Who on here loves to listen to gospel music? As for me, I love it. Listening to any kind of gospel music to me is pure and cl...
what type of music do you listen 2 - 3 Answers
what type of music do you listen 2 -- & wats your fave song ?? +*+*+*thankies+*+*+* ( & srry but I'm hella bored) =]
Listening to music online - 4 Answers
I want to listen to music online with NO signing up, NO downloading and NO payment!!! what website do I go to?
How to help my music goals? - 1 Answers
what can I do to help my music goals? and if you can help?

Listening to music during sleep

Music

Music Ji

Melodica Music Store

Music Audio Star

Musical Arts Center of San An...

Karlus Trapp Music