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is there anyway to let your temper out
I have bad temper problems and I always gkeep my temper in when I get mad .I really want to let it out because its giving stress how can I?
Write it out in a journal
Scream loud, punch a pilow/wall, if its with a video game crack the controller over your head very hard, crack your knuckles/neck, grit your teeth, swear. failing these see a phyciatrist
If no one is at your house… Scream as loud as you can or see a doctor (:
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