is there anyway to let your temper out

I have bad temper problems and I always gkeep my temper in when I get mad .I really want to let it out because its giving stress how can I?

Answer #1

Write it out in a journal

Answer #2

Scream loud, punch a pilow/wall, if its with a video game crack the controller over your head very hard, crack your knuckles/neck, grit your teeth, swear. failing these see a phyciatrist

Answer #3

If no one is at your house… Scream as loud as you can or see a doctor (:

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