Is it normal to keep emotions bottled up?

Is it normal to keep emotions bottled up? Even if its you trusting one person to tell them too? Since I only can trust one person at the moment, and that’s my LDS leader from church, should I keep my emotions bottled up until he gets back from Hawaii? I know I might seem weird at times but, I can’t tell anyone else what’s going on with me.

Answer #1

Ya its normal a lot of people do but its not healthy to keep things bottled up all the time

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