How can I improve my jump in basketball?

How do I get my cheerleading jumps to be higher? I made the cheerleading team but they told me that I need to improve my jump...

If I jump while holding weights at my side will it help build calf muscle? (at home)

I recintly found out that I'm good at long jump, I'm 14 and the highest I've jumped is 3.87meters, and on average im jumping ...

Best way to improve basketball shot? From what I've read before, it's mostly practice, practice, practice...but is there any ...

does anyone know how I can improve my basketball shot cause I want to play on the freshmen team at my school I'm 15 6'3 160 p...

How long will it take me to practice to be able to jump high enough to dunk? Detail: I am 16. I can almost touch the black bo...

If you're on a competitive swim team and you're improving slowly but not fast enough, how can you improve faster?

How do you preload shocks to jump farther do you just lean back and pull up at the lip

Boston Celtics or Orlando Magic

How many people have heard of ski jumping?