We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
im a teenager.i WANNA lose weight!
whats a good diet for a teenager thats 14.im about 130 around there, and i want to loose about twenty or fifteen pounds.i tried starving myself but it just makes me MORE hungry.what can i do, to help?
Eat good carbs (veggies, whole grains) in moderation, and a solid amount of protein - not too much. And stick to smaller, more frequent meals (4-6 a day, instead of only 3).
And exercise, heavy on the cardio, light on the weight lifting & dumbells. Keep this behavior going for at least 3 weeks and it’ll be easier to stick to it for the future, and you’ll definitely lose the weight.
Good luck.
omg same here!!!!! im 14 and i weigh like 98 but idk i like dont fit into teeshirts the way i want to!!!! it is soo annoying!! so yeahh well message me or suttin latuhh.
luv allie <33
[=
Don’t starve yourself that is soooo stupid. go to your doctor have em put you on a diet.
-
How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
-
How can I lose some weight with no money or motivation? - 1 Answers
how can I lose some of my weight with no money and no motivation I need some help and I have no money to do so I mean im not ...
-
How to lose weight - 1 Answers
Hhow to loose weight
-
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
-
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
-
How can I lose a lot of weight by summer? - 1 Answers
im like fat. and I want to lose a lot of weight by nex summer. what do I do?
-
Can you lose weight by sleeping more? - 1 Answers
Can you lose weight by sleeping more? I read somewhere that you can lose weight by sleeping more but I don't know if I can be...
-
Lose weight fast?? Help! - 1 Answers
What can I do to lose lot of weight in 8 days?/ I wanna go back to school with a emo look, and so yeah, help??
-
I wanna lose weight by aug. 3rd! - 3 Answers
Ok I am 5 foot 1 and im aroung in the 140s to 50s in that range and I want to lose weight before school starts on the third o...
-
how much weight can I expect to lose weekly? - 1 Answers
On a 1000 calorie daily diet how much weight can I expect to lose weekly
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition
Prima Weight Loss UK
Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss