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I wanna lose weight by aug. 3rd!

Ok I am 5 foot 1 and im aroung in the 140s to 50s in that range and I want to lose weight before school starts on the third of august. That is to early for school to start I at least want to lose 25 to 30 puonds and get rid of my love handels. They are not that bad as they used to be but im going to be a freshman and I want to start the school year fresh! Please give me your best advice or weight loss method that helped you a whole lot but not dietary supplement suggesttions please my mom wont let me get any

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Answer #1

ok I agree with te excersise andhealthy eating butt you need to eat more than 1200 calories a day my consiler told me to eat that much and she says thats still not enough 4 me and im 13 if you excersise a lot then you need more calories or you will pass out

Answer #2

ok, but if I excercise an hour a day and have that much calories how many pounds will I lose per day or week?

Answer #3

eat healthy and exercise if you exercise for an hour everyday, no matter what exercise as long as you sweat you will lost weight and eat 1200 calories a day. no less and no more

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