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Im 5'2 and weigh 135ish fat?
IM 5’2 and weigh about 135 is that fat and I think I look fatter then I am im also strong and I have a husky german build is that big I tried calculators where you uses urheight and weight I just want general opinion!
Welcome to Fun Advice!
How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Check out your BMI at the bmi calculator site below to see where you stand.
bmi calculator:
http://www.bmi-calculator.net/
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to GAIN weight:
http://www.bmi-calculator.net/treatment/underweight-treatment.php
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
But actaully I just did it correctly ( after dinner so im not sure if I should try agaIn in the morning) but I was 1 point over regular sooo …
12-13 years 58 – 62 inches 85 – 100 lbs that conserned me acording to this im 35 pounds over weight is that true???
ok thanks imma still try to loose wait and cut my temptations
1 point is fine
the BMI calculators are right. you aren’t overweight.
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