I think I have a food addiction ?

All I ever think about is food it is so annoying I am sick of it. Its ruining my life! I constantly want to eat all the time and food is becoming like a drug! Everyone else is drinking, smoking or using drugs but for me I am addicted to food! I hate it can you think of ways for me to overcome it please I can tell its getting worse ??? any personal experiences would be helpful to ?

Answer #1

A lot of times when you are thinking about food constantly, you are bored. Try to find something to do that will occupy your time and energy. Also, keep in mind that eating boosts endorphans. Maybe instead of the food, you’re body is looking for an endorphin boost which you might be able to find when hitting the gym. Another thing that helps me is that supposedly a food craving only lasts 13 minutes. Instead of indulging, have a glass of water and transfer your thoughts to something else.. Go run an errand, start a load of laundry, whatever… Oh and also, the first 3 bites of the food you’re craving are the most satisfying. If you can’t stand not to eat something have three bites and get it over with :-)

Answer #2

Hey, Eating isnt bad!! When are the times you think about food? If its wheen your hungry then maybe you should eat more substaiial things,, or it if s whebn your day dreaming then maybe you should ge tmore motavated! Do some sportss, they get you feeling greatt :D x And if you eat healthy food, theres not acctually many things wrong, as healthy things are good :) xxx

Answer #3

Stay full with Healthy Lite Snacks:

Here are 22 portable and healthy snacks that make the list of dietitian’s favorites:

Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log – celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats “Skinny” latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt

Take care !!

More Like This
Ask an advisor one-on-one!

The Food Haulier

Cooking Classes, Recipe Blogs, Food Delivery Services


Haisue Foods

Food & Grocery, Online Market, Asian Foods


Haisue Foods

Food & Beverage, Restaurant, Cuisine


Marvell Foods

Food Brokers, Wholesale Food, Overstock Food


Giraffe Foods

Food Manufacturing, Sauce Production, Food Service