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How do I quit my Junk food addiction
How can I quite my junk food addiction I was on a diet ( Not really a diet, it was just a healthy life style) for 3 months and I felt so good and happy and I lost lots of weight but for the past 3 weeks, I been eating so much junk food and I can’t stop anymore Help please, I want to go back to what I was doing before but its just so hard again
happend with my brother basically just set a goal for youself of the most you want to eat in you “diet”(1 candy bar)something and you don’t have to completely quit eating junk food splurge..it will also help you enjoy the junk food when you have it too.
Just get rid of all the junkfood you can get your hands on
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