How to lose a little weight?

ok my goal is to raise metabolisms. Start with eating 6x a day…DO NOT EAT MORE THAN YOU USUALLY DO DURING THE DAY. Just eat more often. Spead your meals out and don’t eat 4 hours before bed because you metabolism slows down incredibly while sleeping. Stop eating junkfood and only drink water and juice. Do cardio about 2x-3x a week and for about an hour long run/walk or videos or whatever just make sure you feel it.

Don’t expect to be able to change your diet in a day or be able to exercise like that crazy but slowly work yourself into the routine and stay there because reverting back to the way you were will only make your body do the same thing so make CHANGES don’t do a phase.

Instead of eating just 3 meals eat breakfast then around 10 like grapes or something and a healthy lunch or small porportions and then when you get home from school grapes again or something. so that way you don’t get super hungry and eat a lot, and also running is like one of the only things to slim you all over. so running is good. I wear a size 7 too and want to get down to a size 5 too! so im having this trouble right now too! but good luck =)

exercise & eat healthy!

Well if you are hungry late at night,dont eat about 2 hours before you go to bed.At night is the time when you gain the mist weight to your stomach.When you get home from school and if you are hungry,you could have sliced up bananas,grapes,and apple chuncks with yougurt.It is really good and very healthy.For exercizing,do some crunches,push ups,and squats.I lost 4 pounds in 1 week of just doing this. Remember,muscle weighs more than fat!!!

Its lose, not loose. The extra o makes it an adjective, where as the former is a verb.

well just exercise! your serious not fat at all (glad that you see that too) so you can take it easy!