How can I lose weight quickly without pills?

How can i lose weight quickly without any crazy diet pill??!!

Answer #1

Losing weight quickly is not healthy or effective. When people lose weight quickly, they usually gain it back quickly too.

If you want to be healthy and keep the weight off: -Never starve yourself. That just slows your metabolism down. -Eat often (about six small meals a day) to keep your metabolism going so you can burn calories -Walk -Drink water -Eat fruits and vegetables -Avoid things high in saturated fat

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