How to control my sadness and temper?

I dont recomend therapy, or “profesional” help. talk to someone you KNOW that you can trust. it is just to wwierd to talk to someone you dont know, in person I mean. I recomend a site (just a recomendation, its really freaky and goth) vampirefreaks. a lot of people, a lot of probs, a lot of advice. or just find some chat, make up anonther “you” and that should help.

WARNING!!! be REALLY careful with what you tell anyone anywhere, even in person.

Hi there,

This sounds like it needs to be attended to by a professional. I don’t know how much help people here can be except to be supportive of you. How is your home life? Are your parents fighting? Is there something that happened to you to make you angry? I’m thinking you should ask to speak to your school counselor and see if he or she can help you. I really hope things get better for you and that you find the inner peace that you need to survive. Please keep me posted on this. Good luck. :)

well, I think maybe you should find something you like to do. Something to calm your nerves. Like painting, writing, take a walk, or a run. Keep a journal, write about what upsets you. you can talk to a counselor there’s no shame in that.