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I hurt my knee help!!!...
this morning I hit like the top of my knee on the bottom of my stand up mirror when I was getting up lol im clumsy and was being rushed any way now my knee is hurting I know its not broken for sure but it hurts what can I do to make it stop?
and im not going to the hospital its not that serious!!!
thankx and no sarcastic answers please
u could take some pain pills for it but I think the doc has to give you those
Whenever you bang into something, the first thing to do is to put very cool to cold compresses on it for a couple hours (on for 15 off for 15 and so on) This helps keep the swelling and bruising down. That, in turn, keeps the pain level down. It is too late for that, now but you can try warm compresses (not hot) and cold ones (to numb) rotated. Take a pain reliever. Ibuprophen, acetaminaphen, naproxyn sodium, all over the counter pain killers. And here’s the sarcasm, take ballet lessons, they will help make you more graceful! LOL Good luck and Good health.
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