I feel like I'm not really here

hello my friends I m also feeling this that I a mnot present here. its being happen to me since last 4 months when I have used cannabies intake. please help me. feeling so lonely.

Sounds like you’re ‘detatching” a bit… which IS a coping mechanism for traumatic events. It’s normal for us to sometimes feel numb when something bad is happening. You have to realize that sometimes bad things just happen to good people. And that happiness doesn’t just come to you, sometimes you have to go out and find it.

So get out of the house and do something you like. Write down activities that you like to do and then make an active choice to get out and DO them.

And I’m sure you mean something to more than 5 people. Think of some people that mean a lot to you, and how much to you actually show them that you care?(basically put yourself in other people’s shoes) It’ll open your perspective that there are people out there that DO genuinely care, but maybe you just don’t notice.

xox Sika

I’m sure people are about you and would miss you if you were gone, so don’t think like that. If this was something that just started happening, I would wonder if you a worried or stressed out about something.

However, you said it’s been going on forever. If that’s the case you might need to see someone professionally to make sure you aren’t suffering from a state of depression since its been going on for so long.

If you don’t want to take that step yet try doing things you enjoy and make you happy. Hangout with friends, catch up on a hobby, what one of your fav movies. Thing of happy thoughts. Reach out to someone who can pull you back in. It’ll get better. Feel free to hit me up if you need to talk. Later.