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I dont want to eat no more!!
can some one help me I want to lose weight im 24 years old and nothing fits me im tired im always hungry and dont have motivation to start a diet any one knows somthing easy??
How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Check out your BMI at the bmi calculator site below to see where you stand.
bmi calculator:
http://www.bmi-calculator.net/
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot) (1 stone = 14 pounds)
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.
Welcome to Fun Advice!
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
a real fast way…the way MMA fighters use? go buy at a grogcery store: Arrowhead Distilled water. go hot soak in the bathtub, as hot as possible, and drink that water as you sweat in the tub… I lost 35 lbs in less than 2 months only doing that. no pills, no major change in my diet. hot soak every night for 30+ min…
there is NO easy or quick way to loose weight diets and starving yourself DONT work and with those your either going to f*ck up your health and /or fertility gain it all back and then some or both the ONLY right way to loose weight is with healthy eating and regular exerscise and if you cant be bothered to put in the effort your not going to see any permanent results
try just excersisng at first, hit the gym 3 times a week and eliminate most sugars from your food, like no soda or candy and snack healthy!
There are no miracle pills or plans that can make you lose 24 pounds instantly.
But anyways here some tips. Due to some releases of emzymes in the body, it triggers a sense of hunger. Usually this last for 20 minutes or so and should disappear. Please dont starve yourself or else you’ll screw yourself over and end up sleeping more. Try to cut your eating to 3 meals a day. Get into a habit of regular eating and you’ll be fine.
Like volleeit18 said, try to cut back from the junk food: soda, snacks, and candy. You can treat yourself to a bag of chips maybe once a week :P but only as a treat!
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