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Why can't I sleep?
I can not go to sleep when I go to bed this happenes the whole time.last night I was tired so I went around ten I fell asleep at 4 in the morning this always happens any tip?
you could have insomnia its like you just have trouble sleeping. tlk 2 you parrents I think you can get medical help or sleep remedies.?.
- use your bedroom strictly for sleeping
- don’t watch tv in your room
- get off the computer early and turn your tv off, the lighting in the screen will keep you up
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