I cant sleep and I NEED to

ok so im 16 and I have never slept well-like it takes me hours to sleep, but when I did I had the most amazing dreams and I woke up feeling rested, but now I just cant get to sleep until about 3 am and I have to get up at 7am and also I dont have dreams and im always tired. I need my dreams they are like my escape the thing I look forward to-ii ccan inda control them lol, im in my last year of school , I have major exams and school work that never seem to end and I have to apply for college soon. I know this is probably the cause for my sumwhat insomnia but this stuff never used to bother me, also I have gained weight but not changed my diet I thought stress made you lose weight, anyway please help is there anything that will let me sleep well and give me dreams.

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Answer #1

I cant take sleeping pills at 16 and plus I refuse to take medicine even if im ill

Answer #2

when I cant sleep I take kalms there tablets but there totally natural stuff and they help you sleep a lot I take them all the time hope I helped :)

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