How to reduce fat off the face

I m amit my, I have developed double chin in past 2 years. I wanna get rid off it as soon as possible because I’ll be getting married in dec. Help me achive it.

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Answer #1

Well, I don’t see a full body picture of you, but target weight loss doesn’t work that well. What people end up actually doing is losing weight and putting on muscle, which changes shape and looks like you targetted that area. Not true, you lost weight over your entire body, the places you gained muscle emphasized the places fat left more. IE getting broader looking shoulders makes you waist look smaller. A gain of 1 inch in your shoulder width and a loss of 1 inch in the width of your waist make it look like you lost a ton, when you really didn’t.

Your best bet in this case would be an intensive fat blasting routine. While running will work, I find that these routines work much faster, though they are much more difficult. Think circuit training, tri+sets in the gym before rests, things like that. Best of luck congratulations on the upcoming marriage

Answer #2

this will not help it fully but chewing gum suposedly burns off fat from the face :)

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