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How to lose weight healthy?

should I lose some weight? I am 14 and weigh 85.6 and am 5 feet tall. I don’t feel very skinny, and I don’t want to have an eating disorder to lose weight, but should I lose some weight and if so, how? (in a very healthy way!!)

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Answer #1

I don’t think you need to worry- you’re tiny. As thedude says, maybe just do some cardio. I go by the idea of “Push play for 30 a day”- exercise for 30 mins a day- this could be walking, playing tag, jumping on the trampoline… whatever. Feeling healthy is better than looking skinny.

Answer #2

From your description, it doesn’t sound like you need to lose weight.

If you don’t feel healthy, then do some cardio as that’s the best for you health wise - eg, run, bike, jog, walk, use a machine, etc.

Answer #3

im talking pounds

Answer #4

kk are u talking pounds or kg if kg you way mor dan me and im 5.9foot im also 14 will not post weight untill you I know what yor talking about

Answer #5

I dont think your fat!!!

Answer #6

You’re already below your BMI… So follow Sika’s example and ‘Start a trend…’

Answer #7

your BMI is already 16.7, that’s very underweight.

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