How to lose man boobs?

I’m 17 6,4 I weigh 263 and I need some simple excercises to lose belly fat and man boobs. I can’t go to a gym and I can’t get heavy weights because that stuff cost to much. But I got some 10 lb dumbells.

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Answer #1

ok …everyday drink 1 gallon of water..but not a cold water…just drink normal…run 2 miles per day…do sit ups…ans see changes after 2 months…

Answer #2

Go take a run! come one have you ever heard of using your feet!

Answer #3

There are several gynecomastia treatment options available for gynecomastia. You can either conceal it using breast compression vests or get rid of it through gynecomastia pills, exercise, diet, or surgery.

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