How to get rid of fat and strech marks?

make sure you exercise a few times a week, and make healthy eating choices… like instead of that candy or soda eat a few pieces of dried fruit. I promise it does taste like candy but its not!!! and its also very good for you. drink lots of water!!! WATER! WATER! WATER! its a filler but 0 for carbs and everything. school lunches can also be a problem if you eat in the cafeteria too! just make sure you get lots of colo, like lots of vegetables, a salad maybe. but dont limit yourslef to these things, your body DOES need some carbs and protein to function properly daily and to cut them out would actually hinder your weight loss… some say to cut out bread or sweets and junk food. I say dont. you can still eat some candy and sweets just dont eat it in excess. like if your craving that favorite candybar, then eat it; IN FUN SIZE. these awesome little candybars give your sweettooth what it wants but your not loading your body will all the sugar and stuff which turns to fat… dont listen to what those other people say about you either… have a positive attitude! find something you like about you, like your smile,and when you wake up in the morning, after you get ready or whatever look in the mirror and say “man my _ looks so great today!” and keep that thought in your head all day. only allow those positive comments people say about you to effect you. a healthy body starts with a healthy mind!!! I HOPE I WAS SOME HELP!!!

coco buttter lotion helps and also the stretch mark lotion for pregnant people

Starving yourself won’t work. Because you are overweight if you starve yourself your body will cling onto the fat that will then become stored fat which is much harder to get rid of Just eat small portions of foods at specific times of the day, excersize more often.

*color

thankyou for all your help :)

If you want to know the following:

why you get stretch marks

how to prevent stretch marks

stretch marks and body building

laser treatment and surgery

weight change

pregnancy

teens

how to improve your stretch marks

go to the following link:

http://funadvice.com/r/15s37t8ojlm