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How to get better posture and slef confidence?

Recently, in my daily life I tend to look down while walkiing, whenever I’m sitting down I slouch and curve my back, whenever I take professional pictures I’m stiff and take horrible direction and whenever I’m sleeping I curl up into a baby fetus lol and when I’m talking to a cute boy or a really hawt one I don’t look them in the eye O.o. I need a better posture and to boost my self esteem because I’ve been having some back pains and I don’t know why I do this? Please help. Thanx~

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Answer #1

you need to make yourself stand straight. the back pains are all coming from your posture when you walk or sit find a long mirror or one thats at least half your length try to look at yourself and correct your posture, back straight at all times shoulders pulled back and your head held high

when you sleep you should try to lay on your back or front, straightening you spinal cord if you are able to do this for a few days, you should notice how your body instinctively goes to this posture by itself

if this doesnt work you need to consult a professional physiotherapist in your area he can evaluate your posture more clearly and tell you what you must do, you may also be in need of manual therapy (another word for massage) to relieve your back pains

im a physiotherapist myself but without actually seeing your posture up close I cant help you anymore than this…

take care

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