How to cut down on food?

chew gum. everytime I eitther forget my lunch or know that its gonna be a while till I chew some gummm it distracts you from the hunger and leaves your breath yummi :) get some of the special K water pouder to put in your water tastes good and dsnt make you hungry and their snaks are eralllyyy good too. you don’t have to cut back on food but just change your food style. uif you starv urself your body if gonna take twice the amount of calories when you do eat because its gonna want to store fat because of self preservation. eat something healthy every 2 hrs. keep a snak handy to keep your metabolism working. lowfat things fruit, snack bar, anything that isnt jusnk food is good. and stop drinking any sodas or carbonated drinks. they ahve wayyy to much sugar and thats like the worse stick ith water and you wont need to cut back on food + ull feel less exhausted =] hope I helpes fun mail me if you need more. im like a healthy eating freak :P