How to be healthy

I personally used to get a bit self conscious when I worked out with people, if thats your case, honestly finding the right music and setting a specific time to work out every day (dont ever make an excuse to not do it that day) it really helps. Come up with a reward system for yourself (thats not food related) if you reach a goal size and whatnot.

eat healthy, and if you have an ipod/cd player then make a playlist of a bunch of cool songs that will pump you up and go on with a friend or so and do some crunches or jog 2 laps then walk 1 and repeat…

Well, I Iost weight and I’m staying healthy by counting my calorie intake, and making sure I’m getting the right nutrients.. And running at least 30min. every day..

Go To: www.mypyramid.gov

Good luck hun.

Your diet should be a perfectly ideal healthy diet should be 80% fruits and vegetables 45% of those being cooked and 35% of those being raw. Also the other 20% of your diet should be anything like meats and good fats. Try to stay away from anything that has high carbs except for the fruits and vegetables of course.