How often can you work abs?

How often can you work abs?

Answer #1

It depends on what your work-out entails. I used to work on my abdominal muscles thrice a day and that worked for me. I used to do crunches, sit-ups and several other abdominal exercises. It just depends on your current abdominal muscularity and what your workload is going to be during each work-out that you do.

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