We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How much weight would be lost from this workout?
I am an 18 year old male who weighs 168lbs. A year ago I weighed around 180lbs. For the past year I just quit eating all of the junk food uncontrollably, I didn’t exercise on a daily basis or anything. I did, however, exercise whenever I felt the urge, or felt I have gotten too lazy, because I am usually very self-aware of myself and don’t slack off too often.
Anyway, about a month ago I walked 40 miles. I walked from Toledo, OH to Bowling Green, OH then back. The halfway point was about 19.5 miles. Now, I’m thinking about running/jogging/walking 20 miles everyday for 3 days straight (I can only run 1.5 miles before needing to take a break). Afterward, I would run at least a 1.5 miles daily at my local gym.
My questions is: As a guess based on the information I wrote, what would be a minimum amount of weight (mostly fat, hopefully) you think would be lost at the end of the 3 days? I plan on drinking plenty of water and eat some “carry-able” food along the way.
The answer above me is very usefull, but I recommend you eat breakfast before you go running. This will increase your energy level, compared to running on an “emty stomach” if that’s how you say it.. Some people think you will lose weight faster if you run before breakfast, because you don’t have to burn the calories you just consumed. That is simply a myth. Though, don’t eat too much and wait half an hour or so before you exesize, to avoid side stitch or stomach ache.
-
How much weight would you lose - 2 Answers
How much weight would you lose in one week if you eat healthy. And also ride your bike and do a work out tape both for 30 min...
-
Have I lost too much weight? - 7 Answers
I've been on a diet for a week now and I've already lost 20 ponds. Is that to much?
-
How/if I work out everyday 3 times how much weight I lose? - 2 Answers
If I workout 3 times a day 30 min each time for like a mounth how much weight do you think I would lose?
-
how much weight can I expect to lose weekly? - 1 Answers
On a 1000 calorie daily diet how much weight can I expect to lose weekly
-
How much weight would you loose? - 3 Answers
If yuh jog in the morning and eat healthy the whole week... And don't eat after 6 o'clock... How much weight would yuh loose???
-
How much weight will be lost from not eating for a day? - 5 Answers
How much weight will you loose if you dont eat in one day
-
Is this weight too much? - 3 Answers
Is 122pounds to much for a 13year old who is about 5'3
-
how much weight would dis make me loose - 1 Answers
okay im 14 years old and im joinin track and I weight about 144 . im 4'9 I wanna be about 115 but my sister weighs 102lbs sh...
-
How much weight will I lose in the 3 week rapid weight loss w - 1 Answers
How much weight will I lose in the 3 week rapid weight loss with thyrotril lipovarin and aquadrene?
-
Have I lost too much weight? - 2 Answers
Ok basically I posted a question 4 days ago saying I weigh 100lbs, im 5ft2 and I need tip on losing weight - and my brother k...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
How To Lose Weight In A Week
Weight Loss, Fitness, Health
Weight Loss 24/7
Weight loss programs, Health and wellness, Fitness tips
The Weight Loss Shop
Health & Wellness, Fitness, Nutrition
Preferred Weight Loss Slimmings
Health & Wellness, Nutrition & Fitness, Weight Loss
Weight Loss Corner
Weight Loss, Health & Wellness, Fitness