How much should I weigh, I'm 46 years 5'7 140lbs?

I’m 46 years old 5’7 and weight 140 lbs, I have always had a slender build but I want to be a healthy weight. How much should I weigh?

Answer #1

An ideal weight for your height is 135 lbs with a healthy range between 122 and 149.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Healthy Talk Zone

Domain Name Services, E-commerce, Online Marketing

HealthAid

Health Supplements, Vitamins, Nutrition

Nidhi Nigam

Health & Wellness, Nutrition Consulting, Lifestyle Coaching

Natural Resistant Starch

Health and Wellness, Natural Supplements, Alternative Medicine

Dietician Ashu Gupta

Health and Wellness, Nutrition, Weight Management