how much is over weight

my docter says im over weight im 12 and I weigh 115 im4 foot 11 please help me I’ve even tried starving myself and I know I sound like a fatty but I like food im only human my bff is super skinny shes one of the girls who can eat what they want and not get fat!!!

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Answer #1

dont starve yourself go back to the doctor, and get your bmi (body mass index) correctly calculated for your age and height so you can see how underweight, average or overweight you are then you can work it out from there a healthy bmi iranges from 19-25 but dont starve yourself that wont make you loose weight it will however make you more prone to binging, which will make you gain weight and its the road to a very unhealthy eating disorder your friend isnt you, everyone develops at different rates, and no one is the same she might have a fast metabolism, she might be starving herself, she might have an eating disorder, she might be naturally skinny, ect we dont know what she is but her body isnt yours

Answer #2

STARVING girl your crazy how about yaga the gym or some pilates…that’s what I do…just get energy bars and fruit and dont starve yourself because your body expects you to feed it..and yes you over weight…let a your P.E teacher tell you your BMI

Answer #3

the best advice for reducing weight is not starving but taking liquid foods and avoiding junk food and eating more than what your body is asking you ie there is an old saying in india that a person should eeat like a king in the morninbg like a minister in the evening and like a beggAR in the nighr so eat full stomach in the morning half in the afternoon and quater stomach in the night and please do check with your doctor/nutritionist that you are over weight or not then follow it

Answer #4

trust me girly, my weight bounces too. my best friend is paper thin, I tried starving myself too…yeah it got me skinny but I lost my boobs and my butt, causeing me to gain weight again…over stressing. lately I havent been working out…to cold but usually I work out. you can still eat and you feel accomplished.I promise.

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how much is over weight

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