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10 reps per set
3 sets of 20 reps & weight gain
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type of set and rep management for serious muscle gain? - 1 Answers
u know I gotta b honest........I'm not a novice at this, and I am in no shape or form trying to sound ungrateful or rude, I j...
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Weight Gain pill? - 1 Answers
What type of healthy pill can I take to gain weight.
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How many reps and sets to tone my arms? - 4 Answers
On my arms I have 5lb weights how many reps and how many sets to get some tone
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How many fruits and vegetables should I eat? - 1 Answers
how many fruits should i eat aday? how many veggies should i eat aday?
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How many reps and sets should I do when working out? - 5 Answers
I read a bunch of different things saying 10-15 reps, 4 sets and a heavy set, and others saying all heavy sets for 4-7 reps.....
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How many calories do you burn? - 1 Answers
How many calories do you burn when you do an hour fomr a dance work out video?
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How many times to workout per week? - 3 Answers
How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps
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How many lunges a day will do the trick? - 1 Answers
How many lunges a day will do the trick 20 or more
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How many pounds does your water weight take? - 2 Answers
Ok so does anyone know how many pounds of your weight does water weight take?
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How many kg's in a stone? - 1 Answers
How many kg's 2 the stone(in weight)
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