How long would it take to get fit?

I quit smoking over 9 months ago, when I fell pregnant. It was hard but I needed a good reason to stop the gross habit. I stil have cravings now. Good luck, I am trying yoga and pilates as am soo unflexible and need to ease into excercise.I want to look good by summer (december in Oz)

Yeah, well im not so much a heav smoker just a social smoker really so youd recon quite a long time then yeah ??

thanks!

Well if you smoke and are unfit It might take a good while before getting fit (months) DEF quit smoking GREAT IDEA … remember don’t overwork yourself start out slow! well you might out of breath in 3 minutes because of the smoking. you might want to try walking instead of running right at first to get your cardio up!

Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/

Throw yourself in at the deep-end! I have done no exercise for years, smoked for the last decade and was struggling with the steps to my bedroom. Slightly shocked at this I decided to do something about it, so did the coast to coast bike ride. This jump-started exercising and I switched to riding a bike to work. I did this for two weeks, and then stopped smoking as well. The benefits of the 3 days solid exercise were apparent after a week. Not smoking has lifted my energy levels after 4 days - I got up early today, went for a jog with the dogs and rode out the Peak District on the way to work (extra 10 miles).

Like anything - the harder you push the more you get out. After a few weeks it (exercise) becomes as addictive as nicotine.

You are saying just a social smoker , u can easily avoid this and get fit.