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How does green tea effect your apperance?
for people trying to lose weight, how does green tea help you lose weight???
If the green tea is replacing usual everyday drinks of say milkshakes/coffees/soft drink then yes it could help to lose weight. But you also need to excersise on a regular basis and eat well.
In some studies green tea increased people metabolism a few percent. It might help a little for weight loss but don’t expect miracles. It seems that Oolong tea works better in this respect but I personally only liike green and white teas.
Of course lilke intense said, it has no calories itself so if you replace other beverages that have calories that is a plus.
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