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How do you make your arms bigger?

I have skinny arms.im 14 so I dont wanna lift weights is there any foods or workouts I can do at home that will make my arms bigger

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Answer #1

You gotta earn those bigger arms that you don’t want to lift weights for. Lift weights, you lazy lazy person.

Answer #2

I started doin weights when I was 14… bench doesnt affect you in anything… but if you dont want to.. try pushups, about 3 sets of 30 pushups 4 times a week, and dumbells, like 15 pounds each… that can help you get started..

Answer #3

when you get into high school lift weights. I know you don’t want to but it is very rewarding in so many ways, I am 15 and I am a girl. when I first started weights I can only bench the bar (45 lbs) now I bench 105. and eat lots of protein (meat). JUST DO IT, ITS WAY FUN!!!

Answer #4

steroids

Answer #5

…lift weights…

Answer #6

lucky I have always had huge arms but even then I did weights because they dont flab and look smaller

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